The Science Behind klyfta.app
Research summaries and how we've implemented scientific findings in our app.
Habit Formation
The Neuroscience of Habit Formation: How klyfta.app Rewires Your Brain
Exploring how the Habit Hero feature applies cutting-edge neuroscience to help you build lasting positive routines.
Read summaryDeep Focus
Flow States: The Psychology Behind Focus Finder's Effectiveness
How klyfta.app's Focus Finder feature leverages psychological research on flow states to boost your productivity.
Read summaryPurpose & Meaning
Finding Your Purpose: The Research Behind Destiny Designer
How klyfta.app's purpose-finding algorithms are grounded in positive psychology research on meaning and fulfillment.
Read summaryDiscipline & Action
Implementation Intentions: The Science Behind Discipline Direct
How klyfta.app uses research-backed "if-then" planning to help you overcome procrastination and take consistent action.
Read summaryMotivation
Beyond Willpower: The Science of Sustainable Motivation
How klyfta.app integrates self-determination theory to help you build intrinsic motivation rather than relying on willpower.
Read summaryMindfulness
Neuroplasticity and Mindfulness: How klyfta.app Changes Your Brain
The neuroscience behind how mindfulness practices in klyfta.app help rewire neural pathways for better focus and emotional regulation.
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